Spend a day completely alone without interaction.
Also known as
Spend a day completely alone without interacting with anyone and anything
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Spending a day in complete solitude with no contact from the outside world has tremendous benefits. It gives you an opportunity to completely “unplug” from your life. It gives your mind time to quiet down. You will experience an unobstructed connection with your inner-most desires and feelings. This can have tremendous health and situational benefits. Extended solitude results in increased mental clarity and emotional freedom.
How to do this
- Shut yourself off from everyting. (No email, TV, phone, etc)
- Take a walk to the forest or somewhere else where no one and nothing can bother you.
- You might want to do some meditation or breathing exercises.
Risks and unwanted side affects
Don't get lost.
Places where you can do this activity
No places found.