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Spend a day completely alone without interaction.

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User profile image Added Monday, February 14, 2011
by Krizz (23 points)

Spend a day completely alone without interacting with anyone and anything

 

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    Benefits

    Spending a day in complete solitude with no contact from the outside world has tremendous benefits. It gives you an opportunity to completely “unplug” from your life. It gives your mind time to quiet down. You will experience an unobstructed connection with your inner-most desires and feelings. This can have tremendous health and situational benefits. Extended solitude results in increased mental clarity and emotional freedom.

    How to do this

    1. Shut yourself off from everyting. (No email, TV, phone, etc)
    2. Take a walk to the forest or somewhere else where no one and nothing can bother you.
    3. You might want to do some meditation or breathing exercises.

    Risks and unwanted side affects

    Don't get lost.

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