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See how long you can hold your breath

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User profile image Added Sunday, February 20, 2011
by Roy Lachica (60 points)

Test your lungs capacity

 

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    Benefits

    You get to know if you should be more physical active and do more aerobic workout

    How to do this

    1. Find a clock.
    2. Start by calming your self down.
    3. Start breathing more and more slow.
    4. Take a deep breath and start the timer.
    5. Hold you breath and slowly let the air out
    6. Hold until you can't no more or until you start feeling dizzy.

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