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Overcome your fears for good

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User profile image Added Wednesday, April 06, 2011
by Tom LePage (59 points)

Unlearn your worst fears. If you have a phobia learn to overcome it.



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    How to prepare this

    Decide if the fears are so ingrained that you need help from someone else.

    How to do this

    1. If you can't fix it your self see a psychologist.
    2. If you are trying to get rid of it yourself try the following:
    3. Accept your fears.
    4. Challenge your fears.
    5. Communicating your fear by talking to other about it.
    6. Learn more about your fear. Realize that the statistical chance of your fear being realized is very slim.
    7. Learn to think positive.

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