Leg drop core training on floor
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How to do this
- Lie flat on your back on a mat.
- Arms straight out to the sides. Palms acing down.
- Keep legs straight and together. Swing legs slowly from side to side. Don't go to much over to the other side.A partner can help by standing with feet on each side of head. Hold legs of that person. The standing person can help by pushing feet from side to side or straight down.