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Leg drop core training on floor

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User profile image Added Tuesday, April 19, 2011
by Rick Stahl (65 points)



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    How to do this

    1. Lie flat on your back on a mat.
    2. Arms straight out to the sides. Palms acing down.
    3. Keep legs straight and together. Swing legs slowly from side to side. Don't go to much over to the other side.A partner can help by standing with feet on each side of head. Hold legs of that person. The standing person can help by pushing feet from side to side or straight down.
    The content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.