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Release tension and energize with a small ball

Also known as bubbling well

User profile image Added Tuesday, April 19, 2011
by Rick Stahl (65 points)

Self massage for releasing tension and getting energy with reflexology points

 

Videos

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    Benefits

    Release tension. Increase longevity. Releases tension in lower back and hamstrings.

    How to do this

    1. Circle foot on a ball.
    2. Apply pressure.
    3. Breath.
    4. Try grab foot with ball.
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