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Front arm and shoulder stretching exercise

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User profile image Added Tuesday, April 19, 2011
by Rick Stahl (65 points)

 

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    How to do this

    1. One arm flat across the body.
    2. The other from beneath over the other one.
    3. Pull the crossed over arm towards your body.
    4. Hold for at least 30 seconds.
    The content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.
    1195 views

    Age group: 8 and up

    Persons: 1

    Time: 1 to 5 minutes

    Something you do when you feel like it.

    Categories

    Flexibility

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