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Wrist and hands stretching

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User profile image Added Tuesday, April 19, 2011
by Rick Stahl (65 points)



    No more videos.

    How to decide if this is something for you

    Perfect if your are working with computers all day long.

    How to do this

    1. Hold arm straight forward.
    2. Stretch wrists all directions using the other hand to pull.
    3. Pull fingers and drag in all directions.
    4. End the exercise by shaking the hands.
    The content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.