Also known as Lucid dream, Out of body experience, OBE, astral travel, hacking the matrix
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How to do thisGet up in the early morning during the circadian sweet spot. You can either do one of these basic strategies:
- The first is to stay up a short period. For this strategy you wake up, don’t move at all (don’t even move your eyes), fall back to sleep and keep awareness on your body for the sleep paralysis wave to come.
- The second strategy is the long period (45 minutes optimal). You wake up, get up, stay up for a while, then go back to bed.The circadian sweet spot is 4:00 To 5:30 Am
Astral travel, OBE's, hacking the matrixThe content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.