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Repetition run

Also known as

User profile image Added Saturday, March 24, 2012
by Jen (36 points)

Perform a run and take the time. Then repeat the run and try to use the exact same time.

 

Videos

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    Benefits

    Learn to assess time

    How to prepare this

    Decide what exercises to include. E.g. Jogging, bicycling, swimming. Setup a start and finish line.

    How to do this

    The one who perform the two runs with the least time difference wins. Everyone starts at the same time. For the second run start one at the time.

    Stuff needed to do this

    Start and finish line

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