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Perform a run and take the time. Then repeat the run and try to use the exact same time.
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Learn to assess time
How to prepare this
Decide what exercises to include. E.g. Jogging, bicycling, swimming. Setup a start and finish line.
How to do this
The one who perform the two runs with the least time difference wins. Everyone starts at the same time. For the second run start one at the time.
Stuff needed to do this
Start and finish lineThe content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.