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Go swimming

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User profile image Added Saturday, January 06, 2007
by Jen (36 points)

Swimming is a healthy activity that can be continued for a lifetime

 

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    Benefits

    you get to use about all of the muscles in the body. It builds general strength, cardiovascular fitness and endurance. Swimming is more gentle to your body than for example running on asphalt. Swimming will give a sense of relaxation as you float through the water. If it's hot outside you can go swimming to cool of.

    How to do this

    1. Decide if you are going alone or with friends.
    2. Decide to head for the beach or a pool.
    3. Decide where you are to meet up.
    4. Pack your swimming wear, towel and soap, shampoo, hairbrush, swimming goggles, food, sun screen, body lotion etc.

    Risks and unwanted side affects

    Your bones do not get stronger

    Stuff needed to do this

    towel, soap, shampoo, hairbrush, swimming goggles, food, sun screen, body lotion

    Places where you can do this activity

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      The content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.