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Swimming is a healthy activity that can be continued for a lifetime
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you get to use about all of the muscles in the body. It builds general strength, cardiovascular fitness and endurance. Swimming is more gentle to your body than for example running on asphalt. Swimming will give a sense of relaxation as you float through the water. If it's hot outside you can go swimming to cool of.
How to do this
- Decide if you are going alone or with friends.
- Decide to head for the beach or a pool.
- Decide where you are to meet up.
- Pack your swimming wear, towel and soap, shampoo, hairbrush, swimming goggles, food, sun screen, body lotion etc.
Risks and unwanted side affects
Your bones do not get stronger
Stuff needed to do this
towel, soap, shampoo, hairbrush, swimming goggles, food, sun screen, body lotion
Places where you can do this activity
No places found.