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Wall sit competition

Also known as

User profile image Added Thursday, March 09, 2017
by Roy Lachica (60 points)

Sit in the air

 

Videos

    No more videos.



    Benefits

    Build leg strength

    How to prepare this

    Rules should be established at the onset, such as not allowed to use hands to lean on the knees etc.

    How to do this

    Everyone starts at the same time. All have to have a 90% degree bend at the knees. The last one standing/sitting wins.

    Risks and unwanted side affects

    Risk of sore muscles the next day.

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