Wall sit competition
Also known as
Sit in the air
No more videos.
Build leg strength
How to prepare this
Rules should be established at the onset, such as not allowed to use hands to lean on the knees etc.
How to do this
Everyone starts at the same time. All have to have a 90% degree bend at the knees. The last one standing/sitting wins.
Risks and unwanted side affects
Risk of sore muscles the next day.The content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.