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Do some stretching excercises

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User profile image Added Tuesday, December 05, 2006
by Roy Lachica (60 points)

 

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    Benefits

    stretching improves flexsbility or range of motion. stretching prevent injuries when performed prior to exercise.

    How to do this

    1. Find out what muscles are tense or stiff.
    2. Do some warmup before streching if you are going to do hard stretching.
    3. Find some good stretching exercises.
    4. Stretch for a minute until and make sure you feel a slight pain. Feel the muscles being stretched.
    5. When finished drink some water.

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      The content of this page is only intended as an introduction. All content is created by end users. BobsDB take no responsibility for injuries, damages or loss as a result of doing this activity.